Ilker Soylu v100m/4:00r...8 row
1,400m
Meters
4:24.8
Time
1:34.5
Pace
125
Calories
138
Heart Rate
| Rest Distance | 6,623m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 36:24.8 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 36 |
| Stroke Count | 956 |
| Drag Factor | 192 |
November 10, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.8 | 1,400m | 1:34.5 | 414 | 1724 | 36 | 138 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 95 | |
| r: 4:00 | 862m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 143 | |
| r: 4:00 | 831m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 131 | |
| r: 4:00 | 813m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 150 | |
| r: 4:00 | 843m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 138 | |
| r: 4:00 | 843m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | 156 | |
| r: 4:00 | 830m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 136 | |
| r: 4:00 | 820m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | 155 | |
| r: 4:00 | 781m | ||||||
| r6,623m |
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Workout Graph
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