Ilker Soylu v100m/4:00r...8 row
1,400m
Meters
4:42.4
Time
1:40.8
Pace
114
Calories
137
Heart Rate
| Rest Distance | 6,716m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 36:42.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 33 |
| Stroke Count | 938 |
| Drag Factor | 191 |
November 11, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.4 | 1,400m | 1:40.8 | 341 | 1474 | 33 | 137 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 91 | |
| r: 4:00 | 831m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 136 | |
| r: 4:00 | 845m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 135 | |
| r: 4:00 | 870m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 152 | |
| r: 4:00 | 835m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 134 | |
| r: 4:00 | 839m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 151 | |
| r: 4:00 | 841m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 141 | |
| r: 4:00 | 843m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 158 | |
| r: 4:00 | 812m | ||||||
| r6,716m |
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Workout Graph
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