Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 191 |
November 13, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 24 | 118 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | 116 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | 122 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 24 | 126 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 25 | 117 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.