Ilker Soylu v100m/4:00r...8 row
1,400m
Meters
4:37.8
Time
1:39.2
Pace
118
Calories
140
Heart Rate
| Rest Distance | 6,737m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 36:37.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 945 |
| Drag Factor | 189 |
November 15, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.8 | 1,400m | 1:39.2 | 358 | 1533 | 34 | 140 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 97 | |
| r: 4:00 | 854m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 143 | |
| r: 4:00 | 853m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 129 | |
| r: 4:00 | 847m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 152 | |
| r: 4:00 | 840m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 137 | |
| r: 4:00 | 829m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 158 | |
| r: 4:00 | 846m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 147 | |
| r: 4:00 | 870m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 164 | |
| r: 4:00 | 798m | ||||||
| r6,737m |
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Workout Graph
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