Ilker Soylu 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
298
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 186 |
November 18, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 25 | 120 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 121 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 26 | 123 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 25 | 125 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 25 | 120 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 24 | 114 |
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Workout Graph
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