Ilker Soylu v100m/4:00r...4 row
400m
Meters
1:08.8
Time
1:26.0
Pace
40
Calories
124
Heart Rate
| Rest Distance | 3,356m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 17:08.8 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 42 |
| Stroke Count | 448 |
| Drag Factor | 188 |
November 18, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08.8 | 400m | 1:26.0 | 550 | 2193 | 42 | 124 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 101 | |
| r: 4:00 | 847m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 128 | |
| r: 4:00 | 836m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 131 | |
| r: 4:00 | 832m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 136 | |
| r: 4:00 | 841m | ||||||
| r3,356m |
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Workout Graph
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