Ilker Soylu 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
340
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 192 |
November 19, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 28 | 158 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 | 153 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 30 | 154 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 28 | 156 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 28 | 158 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 28 | 169 |
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Workout Graph
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