Ilker Soylu 5000m row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
336
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 185 |
November 21, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 28 | 150 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | 141 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 28 | 137 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 29 | 153 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 28 | 160 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 28 | 163 |
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Workout Graph
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