Ilker Soylu 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
298
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 190 |
November 28, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 24 | 119 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | 115 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 25 | 117 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 24 | 125 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 24 | 124 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 24 | 117 |
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Workout Graph
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