Ilker Soylu v250m/5:00r...3 row
750
Meters
2:19.3
Time
1:32.8
Pace
69
Calories
154
Heart Rate
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 17:19.3 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 190 |
November 28, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.3 | 750 | 1:32.8 | 437 | 1804 | 37 | 154 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | 143 | |
| r: 5:00 | 1,036 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 38 | 157 | |
| r: 5:00 | 1,032 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 39 | 162 | |
| r: 5:00 | 1,011 | ||||||
| r3,079 |
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Workout Graph
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