Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:11.3
Time
1:43.7
Pace
118
Calories
154
Heart Rate
| Rest Distance | 3,311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 20:11.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 188 |
November 29, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1378 | 32 | 154 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 144 | |
| r: 5:00 | 1,084 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 158 | |
| r: 5:00 | 1,109 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | 162 | |
| r: 5:00 | 1,118 | ||||||
| r3,311 |
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Workout Graph
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