Ilker Soylu v1000m/5:00r...3 row
3,000m
Meters
11:13.4
Time
1:52.2
Pace
215
Calories
162
Heart Rate
| Rest Distance | 3,155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 26:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 149 |
December 02, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.4 | 3,000m | 1:52.2 | 248 | 1152 | 30 | 162 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 31 | 151 | |
| r: 5:00 | 1,075m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 32 | 168 | |
| r: 5:00 | 1,055m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | 168 | |
| r: 5:00 | 1,025m | ||||||
| r3,155m |
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Workout Graph
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