Ilker Soylu v1000m/5:00r...3 row
3,000m
Meters
11:22.6
Time
1:53.7
Pace
210
Calories
156
Heart Rate
| Rest Distance | 3,155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 26:22.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 147 |
December 03, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 29 | 156 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 140 | |
| r: 5:00 | 1,077m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 29 | 161 | |
| r: 5:00 | 1,051m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 30 | 169 | |
| r: 5:00 | 1,027m | ||||||
| r3,155m |
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Workout Graph
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