Ilker Soylu v1000m/5:00r...3 row
3,000m
Meters
11:14.9
Time
1:52.4
Pace
213
Calories
154
Heart Rate
| Rest Distance | 3,280m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 26:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 190 |
December 04, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 3,000m | 1:52.4 | 246 | 1146 | 28 | 154 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | 138 | |
| r: 5:00 | 1,094m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | 158 | |
| r: 5:00 | 1,102m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 29 | 166 | |
| r: 5:00 | 1,084m | ||||||
| r3,280m |
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Workout Graph
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