Ilker Soylu v1000m/5:00r...3 row
3,000m
Meters
11:01.8
Time
1:50.3
Pace
218
Calories
158
Heart Rate
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 26:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 188 |
December 05, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.8 | 3,000m | 1:50.3 | 261 | 1197 | 30 | 158 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 30 | 143 | |
| r: 5:00 | 1,074m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 31 | 163 | |
| r: 5:00 | 1,088m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 30 | 168 | |
| r: 5:00 | 1,100m | ||||||
| r3,262m |
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Workout Graph
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