Ilker Soylu v1000m/5:00r...3 row
3,000m
Meters
11:19.2
Time
1:53.2
Pace
212
Calories
150
Heart Rate
| Rest Distance | 3,307m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 26:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 187 |
December 06, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.2 | 3,000m | 1:53.2 | 241 | 1130 | 28 | 150 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 134 | |
| r: 5:00 | 1,076m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 154 | |
| r: 5:00 | 1,093m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | 164 | |
| r: 5:00 | 1,138m | ||||||
| r3,307m |
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Workout Graph
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