Ilker Soylu v1000m/5:00r...3 row
3,000m
Meters
11:04.7
Time
1:50.7
Pace
218
Calories
158
Heart Rate
| Rest Distance | 3,224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 26:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 185 |
December 08, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.7 | 3,000m | 1:50.7 | 257 | 1185 | 29 | 158 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | 145 | |
| r: 5:00 | 1,067m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 162 | |
| r: 5:00 | 1,091m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 30 | 168 | |
| r: 5:00 | 1,066m | ||||||
| r3,224m |
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Workout Graph
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