Ilker Soylu v1000m/5:00r...3 row
3,000m
Meters
11:01.6
Time
1:50.2
Pace
219
Calories
156
Heart Rate
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 26:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 186 |
December 10, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.6 | 3,000m | 1:50.2 | 261 | 1198 | 28 | 156 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | 139 | |
| r: 5:00 | 1,098m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 | 163 | |
| r: 5:00 | 1,091m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 29 | 168 | |
| r: 5:00 | 1,068m | ||||||
| r3,257m |
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Workout Graph
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