Ilker Soylu v1000m/5:00r...3 row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
207
Calories
146
Heart Rate
| Rest Distance | 3,310m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 26:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 188 |
December 11, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 28 | 146 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 135 | |
| r: 5:00 | 1,124m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 149 | |
| r: 5:00 | 1,094m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 154 | |
| r: 5:00 | 1,092m | ||||||
| r3,310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.