Ilker Soylu v1000m/5:00r...3 row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
204
Calories
145
Heart Rate
| Rest Distance | 3,309m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 26:44.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 188 |
December 12, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 27 | 145 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 135 | |
| r: 5:00 | 1,117m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 147 | |
| r: 5:00 | 1,095m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 153 | |
| r: 5:00 | 1,097m | ||||||
| r3,309m |
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Workout Graph
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