Ilker Soylu v1000m/5:00r...3 row
3,000m
Meters
11:24.4
Time
1:54.0
Pace
210
Calories
155
Heart Rate
| Rest Distance | 3,227m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 26:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 188 |
December 19, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 28 | 155 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 30 | 143 | |
| r: 5:00 | 1,079m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 162 | |
| r: 5:00 | 1,068m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 161 | |
| r: 5:00 | 1,080m | ||||||
| r3,227m |
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Workout Graph
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