Ilker Soylu 42:24 row
10,020m
Meters
42:24.6
Time
2:06.9
Pace
624
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 184 |
December 21, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.6 | 10,020m | 2:06.9 | 171 | 888 | 26 | 149 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 127 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 133 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 143 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 146 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 159 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 159 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 155 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 161 |
| 42:24.6 | 557m | 2:09.8 | 160 | 850 | 26 | 162 |
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Workout Graph
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