Ilker Soylu 10000m row
10,000
Meters
44:44.0
Time
2:14.2
Pace
592
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 188 |
December 22, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.0 | 10,000 | 2:14.2 | 145 | 798 | 592 | 25 | 121 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 122 | 27 | 120 |
| 8:52.1 | 4,000 | 2:13.0 | 149 | 811 | 119 | 26 | 119 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 792 | 118 | 25 | 124 |
| 9:02.8 | 8,000 | 2:15.7 | 140 | 782 | 117 | 26 | 124 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 758 | 116 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.