Ilker Soylu v500m/5:00r...3 row
1,500m
Meters
5:19.2
Time
1:46.4
Pace
113
Calories
151
Heart Rate
| Rest Distance | 3,123m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 20:19.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 183 |
December 24, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 33 | 151 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 141 | |
| r: 5:00 | 1,041m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 151 | |
| r: 5:00 | 1,057m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | 163 | |
| r: 5:00 | 1,025m | ||||||
| r3,123m |
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Workout Graph
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