Ilker Soylu v500m/5:00r...3 row
1,500m
Meters
5:26.1
Time
1:48.7
Pace
111
Calories
164
Heart Rate
| Rest Distance | 3,123m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 20:26.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 183 |
December 24, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 32 | 164 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 160 | |
| r: 5:00 | 1,035m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 167 | |
| r: 5:00 | 1,040m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 167 | |
| r: 5:00 | 1,048m | ||||||
| r3,123m |
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Workout Graph
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