Ilker Soylu v500m/5:00r...3 row
1,500m
Meters
5:43.0
Time
1:54.3
Pace
105
Calories
141
Heart Rate
| Rest Distance | 3,119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 20:43.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 186 |
December 25, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 28 | 141 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 130 | |
| r: 5:00 | 1,055m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 144 | |
| r: 5:00 | 1,046m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 150 | |
| r: 5:00 | 1,018m | ||||||
| r3,119m |
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Workout Graph
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