Ilker Soylu v500m/5:00r...3 row
1,500m
Meters
5:58.2
Time
1:59.4
Pace
99
Calories
144
Heart Rate
| Rest Distance | 3,120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 20:58.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 186 |
December 25, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 27 | 144 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 141 | |
| r: 5:00 | 1,046m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 145 | |
| r: 5:00 | 1,040m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 148 | |
| r: 5:00 | 1,034m | ||||||
| r3,120m |
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Workout Graph
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