Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:45.1
Time
1:55.0
Pace
102
Calories
137
Heart Rate
| Rest Distance | 3,106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 20:45.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 167 |
December 30, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 29 | 137 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 128 | |
| r: 5:00 | 1,026 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 137 | |
| r: 5:00 | 1,042 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 146 | |
| r: 5:00 | 1,038 | ||||||
| r3,106 |
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Workout Graph
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