Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:45.0
Time
1:55.0
Pace
102
Calories
148
Heart Rate
| Rest Distance | 3,121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 20:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 176 |
December 30, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 28 | 148 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 145 | |
| r: 5:00 | 1,035 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 149 | |
| r: 5:00 | 1,028 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 150 | |
| r: 5:00 | 1,058 | ||||||
| r3,121 |
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Workout Graph
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