Ilker Soylu v500m/5:00r...3 row
1,500
Meters
6:00.0
Time
2:00.0
Pace
99
Calories
139
Heart Rate
| Rest Distance | 3,113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 177 |
January 01, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 139 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 136 | |
| r: 5:00 | 1,047 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 141 | |
| r: 5:00 | 1,026 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 142 | |
| r: 5:00 | 1,040 | ||||||
| r3,113 |
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Workout Graph
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