Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:44.8
Time
1:54.9
Pace
102
Calories
137
Heart Rate
| Rest Distance | 3,115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 20:44.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 177 |
January 01, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 27 | 137 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 127 | |
| r: 5:00 | 1,051 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 139 | |
| r: 5:00 | 1,029 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 146 | |
| r: 5:00 | 1,035 | ||||||
| r3,115 |
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Workout Graph
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