Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:37.6
Time
1:52.5
Pace
105
Calories
147
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 20:37.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 178 |
January 03, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 28 | 147 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 140 | |
| r: 5:00 | 1,082 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 148 | |
| r: 5:00 | 1,043 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 154 | |
| r: 5:00 | 1,015 | ||||||
| r3,140 |
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Workout Graph
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