Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:50.2
Time
1:56.7
Pace
100
Calories
151
Heart Rate
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 20:50.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 178 |
January 03, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 28 | 151 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 147 | |
| r: 5:00 | 1,061 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 153 | |
| r: 5:00 | 1,021 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 153 | |
| r: 5:00 | 1,036 | ||||||
| r3,118 |
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Workout Graph
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