Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:32.6
Time
1:50.8
Pace
108
Calories
145
Heart Rate
| Rest Distance | 3,171 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 20:32.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 171 |
January 05, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 29 | 145 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | 136 | |
| r: 5:00 | 1,068 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 149 | |
| r: 5:00 | 1,061 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 150 | |
| r: 5:00 | 1,042 | ||||||
| r3,171 |
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Workout Graph
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