Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:34.1
Time
1:51.3
Pace
107
Calories
151
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 20:34.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 168 |
January 10, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 30 | 151 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 150 | |
| r: 5:00 | 1,084 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 148 | |
| r: 5:00 | 1,078 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 156 | |
| r: 5:00 | 1,067 | ||||||
| r3,229 |
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Workout Graph
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