Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:43.1
Time
1:54.3
Pace
103
Calories
158
Heart Rate
| Rest Distance | 3,231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 20:43.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 168 |
January 10, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 28 | 158 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 161 | |
| r: 5:00 | 1,058 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 156 | |
| r: 5:00 | 1,066 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 157 | |
| r: 5:00 | 1,107 | ||||||
| r3,231 |
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Workout Graph
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