Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:46.1
Time
1:55.3
Pace
102
Calories
136
Heart Rate
| Rest Distance | 3,231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 20:46.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 170 |
January 12, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 28 | 136 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 126 | |
| r: 5:00 | 1,091 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 139 | |
| r: 5:00 | 1,089 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 145 | |
| r: 5:00 | 1,051 | ||||||
| r3,231 |
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Workout Graph
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