Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:52.9
Time
1:57.6
Pace
100
Calories
144
Heart Rate
| Rest Distance | 3,230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 20:52.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 170 |
January 12, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 27 | 144 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 139 | |
| r: 5:00 | 1,106 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 148 | |
| r: 5:00 | 1,070 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 147 | |
| r: 5:00 | 1,054 | ||||||
| r3,230 |
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Workout Graph
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