Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:34.9
Time
1:51.6
Pace
107
Calories
136
Heart Rate
| Rest Distance | 3,155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 20:34.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 173 |
January 14, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 28 | 136 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 119 | |
| r: 5:00 | 1,056 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 134 | |
| r: 5:00 | 1,060 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 155 | |
| r: 5:00 | 1,039 | ||||||
| r3,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.