Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:32.8
Time
1:50.9
Pace
108
Calories
149
Heart Rate
| Rest Distance | 3,154 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 20:32.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 174 |
January 14, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 30 | 149 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 138 | |
| r: 5:00 | 1,058 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 143 | |
| r: 5:00 | 1,053 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 168 | |
| r: 5:00 | 1,043 | ||||||
| r3,154 |
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Workout Graph
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