Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:46.5
Time
1:55.5
Pace
102
Calories
131
Heart Rate
| Rest Distance | 3,211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 20:46.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 170 |
January 15, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 29 | 131 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 122 | |
| r: 5:00 | 1,070 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 132 | |
| r: 5:00 | 1,069 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 141 | |
| r: 5:00 | 1,072 | ||||||
| r3,211 |
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Workout Graph
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