Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:52.9
Time
1:57.6
Pace
99
Calories
141
Heart Rate
| Rest Distance | 3,206 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 20:52.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 172 |
January 15, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 28 | 141 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 137 | |
| r: 5:00 | 1,069 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 143 | |
| r: 5:00 | 1,090 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 144 | |
| r: 5:00 | 1,047 | ||||||
| r3,206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.