Ilker Soylu v500m/5:00r...3 row
1,500
Meters
5:48.4
Time
1:56.1
Pace
101
Calories
152
Heart Rate
| Rest Distance | 3,242 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 20:48.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 176 |
January 16, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 28 | 152 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 145 | |
| r: 5:00 | 1,100 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 155 | |
| r: 5:00 | 1,061 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 157 | |
| r: 5:00 | 1,081 | ||||||
| r3,242 |
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Workout Graph
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