Ilker Soylu v250m/5:00r...3 row
750
Meters
2:25.6
Time
1:37.0
Pace
64
Calories
143
Heart Rate
| Rest Distance | 3,304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 17:25.6 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 38 |
| Stroke Count | 479 |
| Drag Factor | 174 |
January 19, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.6 | 750 | 1:37.0 | 383 | 1617 | 38 | 143 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 43 | 125 | |
| r: 5:00 | 1,072 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 39 | 150 | |
| r: 5:00 | 1,108 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 154 | |
| r: 5:00 | 1,124 | ||||||
| r3,304 |
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Workout Graph
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