Ilker Soylu v250m/5:00r...3 row
750
Meters
2:25.3
Time
1:36.8
Pace
65
Calories
156
Heart Rate
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 17:25.3 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 39 |
| Stroke Count | 494 |
| Drag Factor | 173 |
January 19, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.3 | 750 | 1:36.8 | 385 | 1625 | 39 | 156 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 45 | 155 | |
| r: 5:00 | 1,110 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | 158 | |
| r: 5:00 | 1,099 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 37 | 157 | |
| r: 5:00 | 1,099 | ||||||
| r3,308 |
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Workout Graph
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