Ilker Soylu v250m/5:00r...3 row
750
Meters
2:44.8
Time
1:49.8
Pace
54
Calories
128
Heart Rate
| Rest Distance | 3,305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 17:44.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 170 |
January 21, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 30 | 128 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 110 | |
| r: 5:00 | 1,105 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 133 | |
| r: 5:00 | 1,111 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 141 | |
| r: 5:00 | 1,089 | ||||||
| r3,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.