Ilker Soylu v250m/5:00r...3 row
750
Meters
2:52.3
Time
1:54.8
Pace
51
Calories
133
Heart Rate
| Rest Distance | 3,310 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 17:52.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 171 |
January 21, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | 133 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 122 | |
| r: 5:00 | 1,120 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 138 | |
| r: 5:00 | 1,099 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 141 | |
| r: 5:00 | 1,091 | ||||||
| r3,310 |
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Workout Graph
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