Ilker Soylu v1000m/5:00r...3 row
3,000
Meters
11:41.7
Time
1:56.9
Pace
204
Calories
145
Heart Rate
| Rest Distance | 3,102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 26:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 170 |
January 27, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 28 | 145 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 28 | 132 | |
| r: 5:00 | 1,057 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 29 | 148 | |
| r: 5:00 | 1,037 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 156 | |
| r: 5:00 | 1,008 | ||||||
| r3,102 |
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Workout Graph
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