Ilker Soylu v1000m/5:00r...3 row
3,000
Meters
12:32.9
Time
2:05.4
Pace
189
Calories
140
Heart Rate
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 27:32.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 188 |
January 27, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.9 | 3,000 | 2:05.4 | 177 | 909 | 26 | 140 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 138 | |
| r: 5:00 | 1,060 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | 140 | |
| r: 5:00 | 1,049 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | 142 | |
| r: 5:00 | 1,011 | ||||||
| r3,120 |
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Workout Graph
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