Ilker Soylu v1000m/5:00r...3 row
3,000
Meters
11:11.0
Time
1:51.8
Pace
216
Calories
163
Heart Rate
| Rest Distance | 3,288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 26:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 170 |
February 01, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1161 | 32 | 163 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 32 | 151 | |
| r: 5:00 | 1,098 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 33 | 165 | |
| r: 5:00 | 1,097 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 32 | 175 | |
| r: 5:00 | 1,093 | ||||||
| r3,288 |
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Workout Graph
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